{"id":2469,"date":"2016-09-20T15:32:11","date_gmt":"2016-09-20T04:32:11","guid":{"rendered":"http:\/\/groundreportindia.org\/hindi\/?p=2469"},"modified":"2017-12-01T11:43:33","modified_gmt":"2017-12-01T00:43:33","slug":"vegetable-fried-brown-rice","status":"publish","type":"post","link":"https:\/\/groundreportindia.org\/books\/2016\/09\/20\/vegetable-fried-brown-rice\/","title":{"rendered":"\u0935\u0947\u091c\u0940\u091f\u0947\u092c\u0932 \u092b\u094d\u0930\u093e\u0907\u0921 \u0935\u093f\u092f\u0924\u0928\u093e\u092e\u0940 \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 – \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0935 K \u0938\u0947 \u092f\u0941\u0915\u094d\u0924 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928"},"content":{"rendered":"

\n\t\u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u092f\u093e\u092f\u093e\u0935\u0930<\/strong><\/span><\/span>\n<\/p>\n

\n

\n\t \n<\/p>\n

\n\t

\"\u0938\u093e\u092e\u093e\u091c\u093f\u0915
\u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u092f\u093e\u092f\u093e\u0935\u0930 \u0915\u093e \u092a\u0915\u093e\u092f\u093e<\/figcaption><\/figure><\/span><\/span>\n<\/p>\n

\n\t\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong><\/span><\/span>\n<\/p>\n

    \n
  • \n\t\t\u0935\u093f\u092f\u0924\u0928\u093e\u092e\u0940 \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938<\/span><\/span>\n\t<\/li>\n
  • \n\t\t\u0938\u0947\u0932\u0947\u0930\u0940<\/span><\/span>\n\t<\/li>\n
  • \n\t\t\u0905\u0938\u092a\u093e\u0930\u093e\u0917\u0938<\/span><\/span>\n\t<\/li>\n
  • \n\t\t\u092c\u0915 \u091a\u0949\u092f<\/span><\/span>\n\t<\/li>\n
  • \n\t\t\u0938\u094d\u0915\u0948\u0932\u093f\u092f\u0928<\/span><\/span>\n\t<\/li>\n
  • \n\t\t\u092c\u094d\u0930\u094b\u0915\u0932\u0940<\/span><\/span>\n\t<\/li>\n
  • \n\t\t\u0917\u094b\u092d\u0940<\/span><\/span>\n\t<\/li>\n
  • \n\t\t\u092c\u0902\u0926 \u0917\u094b\u092d\u0940<\/span><\/span>\n\t<\/li>\n
  • \n\t\t\u092c\u0948\u0902\u0917\u0928\u0940 \u0917\u093e\u091c\u0930<\/span><\/span>\n\t<\/li>\n
  • \n\t\t\u0932\u093e\u0932 \u0917\u093e\u091c\u0930<\/span><\/span>\n\t<\/li>\n
  • \n\t\t\u092a\u093e\u0930\u094d\u0938\u0932\u0940<\/span><\/span>\n\t<\/li>\n
  • \n\t\t\u091a\u093e\u0907\u0935\u094d\u0938<\/span><\/span>\n\t<\/li>\n
  • \n\t\t\u0905\u0926\u0930\u0915<\/span><\/span>\n\t<\/li>\n
  • \n\t\t\u091c\u0940\u0930\u093e<\/span><\/span>\n\t<\/li>\n
  • \n\t\t\u0939\u0940\u0902\u0917<\/span><\/span>\n\t<\/li>\n
  • \n\t\t\u092e\u0947\u0925\u0940<\/span><\/span>\n\t<\/li>\n
  • \n\t\t\u092a\u094d\u092f\u093e\u091c<\/span><\/span>\n\t<\/li>\n
  • \n\t\t\u0932\u0939\u0938\u0941\u0928<\/span><\/span>\n\t<\/li>\n
  • \n\t\t\u0932\u094c\u0902\u0917<\/span><\/span>\n\t<\/li>\n
  • \n\t\t\u092c\u0947-\u0932\u0940\u092b<\/span><\/span>\n\t<\/li>\n
  • \n\t\t\u092a\u0941\u0926\u0940\u0928\u093e<\/span><\/span>\n\t<\/li>\n
  • \n\t\t\u0915\u093e\u0932\u093e \u091f\u092e\u093e\u091f\u0930<\/span><\/span>\n\t<\/li>\n
  • \n\t\t\u0932\u093e\u0932 \u091f\u092e\u093e\u091f\u0930<\/span><\/span>\n\t<\/li>\n
  • \n\t\t\u0928\u092e\u0915<\/span><\/span>\n\t<\/li>\n
  • \n\t\t\u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a<\/span><\/span>\n\t<\/li>\n
  • \n\t\t\u0938\u094b\u0921\u093f\u092f\u092e \u0938\u094b\u092f\u093e \u0938\u0949\u0938<\/span><\/span>\n\t<\/li>\n
  • \n\t\t\u0930\u093e\u0907\u0938 \u0935\u093e\u0907\u0928\u0917\u0930<\/span><\/span>\n\t<\/li>\n
  • \n\t\t\u0906\u0932\u093f\u0935 \u0911\u092f\u0932<\/span><\/span>\n\t<\/li>\n<\/ul>\n

    \n\t\u0935\u093f\u0927\u093f <\/strong>(\u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0941\u0932 \u0938\u092e\u092f = 60 \u092e\u093f\u0928\u091f + \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0915\u093e\u091f\u0928\u0947 \u092e\u0947\u0902 \u091c\u093f\u0924\u0928\u093e \u0938\u092e\u092f \u0906\u092a \u0932\u0947\u0902) :<\/strong><\/span><\/span>\n<\/p>\n

    \n\t\u0935\u093f\u092f\u0924\u0928\u093e\u092e\u0940 \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 \u0907\u0938\u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092a\u0915\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u094d\u091f\u093f\u0915\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u0939\u0941\u0924 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 \u0915\u094b \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0941\u0915\u0930 \u0915\u0940 \u092c\u091c\u093e\u092f \u092c\u0930\u094d\u0924\u0928 \u092e\u0947\u0902 \u092a\u0915\u093e\u0907\u090f\u0964 \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 \u0915\u094b \u092c\u0930\u094d\u0924\u0928 \u092e\u0947\u0902 \u092a\u0915\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0941\u0932 \u0932\u0917\u092d\u0917 45 \u092e\u093f\u0928\u091f \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/span><\/span>\n<\/p>\n

    \n\t\u091c\u092c \u0924\u0915 \u091a\u093e\u0935\u0932 \u092a\u0915 \u0930\u0939\u093e \u0939\u0948 \u0924\u092c \u0924\u0915 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u093e\u091f \u0932\u0940\u091c\u093f\u090f\u0964<\/span><\/span>\n<\/p>\n

    \n\t\u0905\u0926\u0930\u0915, \u091c\u0940\u0930\u093e, \u0939\u0940\u0902\u0917, \u092e\u0947\u0925\u0940, \u092a\u094d\u092f\u093e\u091c, \u0932\u0939\u0938\u0941\u0928, \u0932\u094c\u0902\u0917, \u092c\u0947-\u0932\u0940\u092b, \u092a\u0941\u0926\u0940\u0928\u093e, \u0915\u093e\u0932\u093e \u091f\u092e\u093e\u091f\u0930, \u0932\u093e\u0932 \u091f\u092e\u093e\u091f\u0930, \u0928\u092e\u0915, \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u094b \u092c\u093e\u0915\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0938\u0947 \u0905\u0932\u0917 \u0930\u0916\u093f\u090f\u0964<\/span><\/span>\n<\/p>\n

    \n\t\u0924\u0947\u091c \u0906\u0902\u091a \u092e\u0947\u0902 \u0906\u0932\u093f\u0935 \u0911\u092f\u0932 \u092e\u0947\u0902 \u0905\u0926\u0930\u0915, \u091c\u0940\u0930\u093e, \u0939\u0940\u0902\u0917, \u092e\u0947\u0925\u0940, \u092a\u094d\u092f\u093e\u091c, \u0932\u0939\u0938\u0941\u0928, \u0932\u094c\u0902\u0917, \u092c\u0947-\u0932\u0940\u092b, \u092a\u0941\u0926\u0940\u0928\u093e \u0915\u094b \u092b\u094d\u0930\u093e\u0907 \u0915\u0930 \u0932\u0940\u091c\u093f\u090f \u092b\u093f\u0930 \u090f\u0915 \u091f\u092e\u093e\u091f\u0930 \u0915\u094b \u0926\u094b \u092f\u093e \u091a\u093e\u0930 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u091f \u0915\u0930 \u0915\u093e\u0932\u093e \u091f\u092e\u093e\u091f\u0930 \u0935 \u0932\u093e\u0932 \u091f\u092e\u093e\u091f\u0930 \u0915\u094b \u0921\u093e\u0932 \u0926\u0940\u091c\u093f\u090f \u092b\u093f\u0930 \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u092c\u093e\u0926 \u0928\u092e\u0915 \u0935 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0921\u093e\u0932 \u0926\u0940\u091c\u093f\u090f\u0964<\/span><\/span>\n<\/p>\n

    \n\t\u0906\u0902\u091a \u0915\u094b \u0924\u0947\u091c \u0939\u0940 \u0930\u0916\u093f\u090f \u0914\u0930 \u0915\u093e\u091f\u0940 \u0939\u0941\u0908 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u092a\u093e\u0930\u094d\u0938\u0932\u0940 \u0915\u094b \u091b\u094b\u0921\u093c\u0915\u0930 \u092c\u093e\u0915\u0940 \u0938\u092c \u0915\u0941\u091b \u0921\u093e\u0932 \u0926\u0940\u091c\u093f\u090f\u0964 \u0924\u0947\u091c \u0906\u0902\u091a \u092e\u0947\u0902 \u0939\u0940 \u092a\u093e\u0902\u091a-\u0926\u0938 \u092e\u093f\u0928\u091f \u0924\u0915 \u0915\u0932\u093e\u0930\u0924\u0947 \u0930\u0939\u093f\u090f\u0964<\/span><\/span>\n<\/p>\n

    \n\t\u0905\u092c \u092a\u0915\u093e\u090f \u0917\u090f \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 \u0915\u094b \u0921\u093e\u0932 \u0926\u0940\u091c\u093f\u090f\u0964 \u090f\u0915 \u092e\u093f\u0928\u091f \u092c\u093e\u0926 \u0930\u093e\u0907\u0938-\u0935\u093e\u0907\u0928\u0917\u0930 \u0914\u0930 \u0938\u094b\u092f\u093e-\u0938\u0949\u0938 \u0921\u093e\u0932 \u0926\u0940\u091c\u093f\u090f\u0964 \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0924\u0915 \u0915\u0932\u093e\u0930\u0924\u0947 \u0930\u0939\u093f\u090f\u0964 \u0906\u0902\u091a \u092c\u0902\u0926 \u0915\u0930 \u0926\u0940\u091c\u093f\u090f\u0964 \u092a\u093e\u0930\u094d\u0938\u0932\u0940 \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0902 \u0921\u093e\u0932 \u0926\u0940\u091c\u093f\u090f\u0964<\/span><\/span>\n<\/p>\n

    \n\t\u092a\u0930\u094b\u0938\u093f\u090f, \u0916\u093f\u0932\u093e\u0907\u090f, \u0916\u093e\u0907\u090f \u0914\u0930 \u0917\u0941\u0928\u0917\u0941\u0928\u093e\u0907\u090f  \u0964<\/span><\/span>\n<\/p>\n

    \n\t <\/p>\n","protected":false},"excerpt":{"rendered":"

    \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u092f\u093e\u092f\u093e\u0935\u0930   \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0935\u093f\u092f\u0924\u0928\u093e\u092e\u0940 \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 \u0938\u0947\u0932\u0947\u0930\u0940 \u0905\u0938\u092a\u093e\u0930\u093e\u0917\u0938 \u092c\u0915 \u091a\u0949\u092f \u0938\u094d\u0915\u0948\u0932\u093f\u092f\u0928 \u092c\u094d\u0930\u094b\u0915\u0932\u0940 \u0917\u094b\u092d\u0940 \u092c\u0902\u0926 \u0917\u094b\u092d\u0940 \u092c\u0948\u0902\u0917\u0928\u0940 \u0917\u093e\u091c\u0930 \u0932\u093e\u0932 \u0917\u093e\u091c\u0930 \u092a\u093e\u0930\u094d\u0938\u0932\u0940 \u091a\u093e\u0907\u0935\u094d\u0938 \u0905\u0926\u0930\u0915 \u091c\u0940\u0930\u093e \u0939\u0940\u0902\u0917 \u092e\u0947\u0925\u0940 \u092a\u094d\u092f\u093e\u091c \u0932\u0939\u0938\u0941\u0928 \u0932\u094c\u0902\u0917 \u092c\u0947-\u0932\u0940\u092b \u092a\u0941\u0926\u0940\u0928\u093e \u0915\u093e\u0932\u093e \u091f\u092e\u093e\u091f\u0930 \u0932\u093e\u0932 \u091f\u092e\u093e\u091f\u0930 \u0928\u092e\u0915 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0938\u094b\u0921\u093f\u092f\u092e \u0938\u094b\u092f\u093e \u0938\u0949\u0938 \u0930\u093e\u0907\u0938 \u0935\u093e\u0907\u0928\u0917\u0930 \u0906\u0932\u093f\u0935 \u0911\u092f\u0932 \u0935\u093f\u0927\u093f (\u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0941\u0932 \u0938\u092e\u092f = 60 \u092e\u093f\u0928\u091f + \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 […]<\/p>\n","protected":false},"author":5,"featured_media":2450,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194,190],"tags":[],"class_list":["post-2469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-socialwayfarer"],"_links":{"self":[{"href":"https:\/\/groundreportindia.org\/books\/wp-json\/wp\/v2\/posts\/2469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/groundreportindia.org\/books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/groundreportindia.org\/books\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/groundreportindia.org\/books\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/groundreportindia.org\/books\/wp-json\/wp\/v2\/comments?post=2469"}],"version-history":[{"count":1,"href":"https:\/\/groundreportindia.org\/books\/wp-json\/wp\/v2\/posts\/2469\/revisions"}],"predecessor-version":[{"id":4794,"href":"https:\/\/groundreportindia.org\/books\/wp-json\/wp\/v2\/posts\/2469\/revisions\/4794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/groundreportindia.org\/books\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/groundreportindia.org\/books\/wp-json\/wp\/v2\/media?parent=2469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/groundreportindia.org\/books\/wp-json\/wp\/v2\/categories?post=2469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/groundreportindia.org\/books\/wp-json\/wp\/v2\/tags?post=2469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}